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[center][b][b][font:03b0=Times New Roman][size=21] العادات المسببة في إتلاف خلايا المخ[/size][/font][/b][/b][/center][/center][b][u][font:03b0=Times New Roman][size=25][color:03b0=red][color:03b0=red][b]BRAIN DAMAGING HABITS[/b][/color][/color][/size][/font][/u][/b]
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1. [b][b]No Breakfast [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#4141ff][color:03b0=#4141FF]عدم تناول وجبة الإفطار الصباحية[/color][/color][/size][/font][/b][/b]
People who do not take breakfast are going to have a lower blood sugar
level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration. [size=16][color:03b0=#4141ff][color:03b0=#4141FF]
2 [b][b]. Overeating[/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#4141ff][color:03b0=#4141FF]تناول الأطعمة لحد التخمة[/color][/color][/size][/font][/b][/b]
It causes harde ning of the brain arteries, leading to a decrease in mental power. [size=16][color:03b0=#4141ff][color:03b0=#4141FF]
3. [b][b]Smoking [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#4141ff][color:03b0=#4141FF]التدخين[/color][/color][/size][/font][/b][/b]
It causes multiple brain shrinkage and may lead to Alzheimer disease. [size=16][color:03b0=#4141ff][color:03b0=#4141FF]
4. [b][b]High Sugar consumption[/b][/b][/color][/color][/size]
[b][size=16][color:03b0=#4141ff][color:03b0=#4141FF][b]التناول المفرط للسكر[/b][/color][/color][/size][/b]
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development. [size=16][color:03b0=#4141ff][color:03b0=#4141FF]
5. [b][b]Air Pollution [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#4141ff][color:03b0=#4141FF]تلوث الهواء[/color][/color][/size][/font][/b][/b]
The brain is the largest oxygen consumer in our 20 body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing about
a decrease in brain efficiency. [size=16][color:03b0=#4141ff][color:03b0=#4141FF]
6 [b][b]. Sleep Deprivation [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#4141ff][color:03b0=#4141FF]الحرمان من النوم[/color][/color][/size][/font][/b][/b]
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. [size=16][color:03b0=#4141ff][color:03b0=#4141FF]
7. [b][b]Head covered while sleeping [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#4141ff][color:03b0=#4141FF]تغطية الرأس خلال النوم[/color][/color][/size][/font][/b][/b]
Sleeping with the head covered increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects. [color:03b0=#4141ff][color:03b0=#4141FF]
[b][b][font:03b0=Times New Roman]8. Working your brain during illness [/font][/b][/b][/color][/color]
[b][b][font:03b0=Times New Roman][color:03b0=#4141ff][color:03b0=#4141FF]إجهاد المخ خلال فترة المرض[/color][/color][/font][/b][/b]
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. [size=16][color:03b0=#4141ff][color:03b0=#4141FF]
9. [b][b]Lacking in stimulating thoughts [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#4141ff][color:03b0=#4141FF]عدم تحفيز التفكير[/color][/color][/size][/font][/b][/b]
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. [size=16][color:03b0=#4141ff][color:03b0=#4141FF]
10. [b][b]Talking Rarely [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#4141ff][color:03b0=#4141FF]ندرة التحدث أو إجراء الحوار[/color][/color][/size][/font][/b][/b]
Intellectual conversations will promote the efficiency of the brain
[b][u][size=25][color:03b0=#e26200][color:03b0=#E26200][b]
الأسباب الرئيسية المسببة في إتلاف الكبد
The main causes of liver damage are: [/b][/color][/color][/size][/u][/b]
[size=16][color:03b0=#e26200][color:03b0=#E26200]
1. [b][b]Sleeping too late and waking up too late are main cause. [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#e26200][color:03b0=#E26200]النوم المتأخر [/color][/color][/size][/font][/b][/b][size=16][color:03b0=#e26200][color:03b0=#E26200]
2. [b][b]Not urinating in the morning. [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#e26200][color:03b0=#E26200]عدم التبول في الصباح[/color][/color][/size][/font][/b][/b][size=16][color:03b0=#e26200][color:03b0=#E26200]
3 [b][b]. Too much eating. [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#e26200][color:03b0=#E26200]تناول الأطعمة بشراهة[/color][/color][/size][/font][/b][/b][size=16][color:03b0=#e26200][color:03b0=#E26200]
4. [b][b]Skipping breakfast. [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#e26200][color:03b0=#E26200]عدم تناول إفطار الصباح[/color][/color][/size][/font][/b][/b][size=16][color:03b0=#e26200][color:03b0=#E26200]
5. [b][b]Consuming too much medication. [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#e26200][color:03b0=#E26200]المبالغة في تناول الأدوية الطبية[/color][/color][/size][/font][/b][/b][size=16][color:03b0=#e26200][color:03b0=#E26200]
6. [b][b]Consuming too much preservatives, additives, food coloring, and artificial sweetener. [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#e26200][color:03b0=#E26200]استهلاك المواد الحافظة والملونة والمحليات الاصطناعية[/color][/color][/size][/font][/b][/b][size=16][color:03b0=#e26200][color:03b0=#E26200]
7. [b][b]Consuming unhealthy cooking oil. [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#e26200][color:03b0=#E26200]استهلاك الزيوت غير الصحية[/color][/color][/size][/font][/b][/b]
As much as possible reduce cooking oil use when frying, which includes
even the best cooking oils like olive oil. Do not consume fried foods
when you are tired, except if the body is very fit. [size=16][color:03b0=#e26200][color:03b0=#E26200]
8. [b][b]Consuming raw (overly done) foods also add to the burden of liver. [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#e26200][color:03b0=#E26200]استهلاك الأطعمة غير الطازجة أو الأطعمة[/color][/color][/size][/font][/b][/b][b][b][font:03b0=Times New Roman][size=16][color:03b0=#e26200][color:03b0=#E26200] المقلية المخزنة [/color][/color][/size][/font][/b][/b]
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to
absorb and get rid of unnecessary chemicals according to 'schedule.'
[b][u][size=25][color:03b0=#00a000][color:03b0=#00A000][b]الأطعمة الخمسة الرئيسية المسببة للسرطان هي[/b][/color][/color][/size][/u][/b][b][u][size=25][color:03b0=#00a000][color:03b0=#00A000][b]
The top five cancer-causing foods are: [/b][/color][/color][/size][/u][/b][size=16][color:03b0=#00a000][color:03b0=#00A000]
1.. [b][b]Hot Dogs [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#00a000][color:03b0=#00A000]النقانق[/color][/color][/size][/font][/b][/b][b][/b]
Because they are high in nitrates, the Cancer Prevention Coalition
advises that children eat no more than 12 hot dogs a month. If you can't
live without hot dogs, buy those made without sodium nitrate.
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2. [b][b]Processed meats and Bacon [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#00a000][color:03b0=#00A000]اللحوم المعالَجة[/color][/color][/size][/font][/b][/b]
Also high in the same sodium nitrates found in hot dogs, bacon, and
other processed meats raise the risk of heart disease. The saturated fat
in bacon also contributes to cancer.
[size=16][color:03b0=#00a000][color:03b0=#00A000]
3. [b][b]Doughnuts [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#00a000][color:03b0=#00A000]الكعك المقلي[/color][/color][/size][/font][/b][/b]
Doughnuts are cancer-causing double trouble. First, they are made with
white flour, sugar, and hydrogenated oils, then fried at high
temperatures. Doughnuts, says Adams , may be the worst food you can
possibly eat to raise your risk of cancer.
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4. [b][b]French fries [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#00a000][color:03b0=#00A000]البطاطس المقلي[/color][/color][/size][/font][/b][/b]
Like doughnuts, French fries are made with hydrogenated oils and then
fried at high temperatures. They also contain cancer- causing acryl
amides which occur during the frying process. They should be called
cancer fries, not French fries, said Adams .
[size=16][color:03b0=#00a000][color:03b0=#00A000]
5. [b][b]Chips, crackers, and cookies [/b][/b][/color][/color][/size]
[b][b][font:03b0=Times New Roman][size=16][color:03b0=#00a000][color:03b0=#00A000]شرائح البطاطس والكعك المحلى المقرمش[/color][/color][/size][/font][/b][/b]
All are usually made with white flour and sugar. Even the ones whose
labels claim to be free of trans-fats generally contain small amounts of
trans-fats.
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موضوع: العادات المسببة في إتلاف خلايا المخ 
الثلاثاء 03 أبريل 2012, 20:19
